You can always re-wrap if the tension doesn’t feel right. Remember the goal of a wrap is to protect the wrist, hand, and fingers in the glove and to support the power of your punches.

Here are several tips to reduce your risk of wrist and elbow tendonitis: 1. Warm up. A proper warm up raises the temperature of your muscles via increased blood flow and circulation.

Wrist tendonitis is a type of inflammation that specifically affects the tendons in your wrist. It may impact your ability to perform activities involving your wrists, but treatments can help ease ...