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�� What Is IT Band Pain? The Iliotibial (IT) Band is a thick band of fascia that runs from the hip to the shin along the outer thigh. When overused or strained, it can lead to IT Band Syndrome—a ...
Resistance bands are often overlooked, but they can be powerful tools for building strength, improving stability and challenging your muscles to work in new ways. If you’ve never used one before, they ...