Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

No healthy meal is complete without a hearty dose of protein. This is especially true when it comes to breakfast, and ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.