Designer Melissa Welker reimagines a traditional 1960s Atlanta ranch into a young family home with a fresh layout and ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Before you swing that sledgehammer, check out these risky home renovations that drain your wallet without adding real value.

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Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding ...

Gym memberships can be expensive and there’s nothing more frustrating than trying to use an already-occupied workout machine. So, if you have a spare room, garage or basement at home that is currently ...

When your home gym becomes integrated into your lifestyle, everything else—your health, mood, focus and strength—naturally improves alongside it. This story was created using AI technology.