The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

In the more representative sample only indirect links between difficulty identifying emotions and increased BMI were found. But here depression and negative urgency play a stronger role.

Previous studies in the early and late 2000s have also suggested that dopamine could modulate human emotional processing at multiple levels. These areas include the amygdala (a part of the brain ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...