Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood ...

This master list of long-distance date ideas can help keep the bond between you and your partner strong, even when you can't ...

Send your person a customized care package to show you’re thinking of them from wayoverhere. Ideas: Surprise them with a boozy delivery from Winc or Drizly, then order the same bottles for yourself ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels ...

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

The practice involves immersing yourself in cold water in either a bathtub ... Moderate cold plunges are two to five minutes long. At this stage, your blood circulation will start to improve. Long ...

"Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night," said Dr. Greg Elder, associate director of Northumbria Sleep Research at ...

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Many of the world’s best and brightest STEM researchers have long moved to the US. But now that brain gain is at risk of ...