Immersing stressed volunteers in a 360° virtual Douglas-fir forest complete with sights, sounds and scents boosted their mood ...

This master list of long-distance date ideas can help keep the bond between you and your partner strong, even when you can't ...

Send your person a customized care package to show you’re thinking of them from wayoverhere. Ideas: Surprise them with a boozy delivery from Winc or Drizly, then order the same bottles for yourself ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...

In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

In Japan, Shinrin Yoku or forest bathing has already been used for therapeutic applications, for instance, to lower blood pressure and stress levels.

Discover how cold plunges and marine treatments can boost circulation, reduce inflammation, and refresh your mind.

This therapeutic practice, originating in Japan, isn't about taking a dip in a stream or scrubbing with pine needles; it's about mindfully immersing yourself in a ... It also helps to lower blood ...