You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Veteran photojournalist Matt Gentry took first place for a breaking news photo in the Virginia Press Association news ... who grew up in Blacksburg and has worked in journalism for more than ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Plus, it is not very convenient because you need a special machine. Instead, you can do other leg extension alternatives that work multiple leg muscles and are gentler ... Hold a dumbbell or ...