New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement ...

Veteran photojournalist Matt Gentry took first place for a breaking news photo in the Virginia Press Association news ... who grew up in Blacksburg and has worked in journalism for more than ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Plus, it is not very convenient because you need a special machine. Instead, you can do other leg extension alternatives that work multiple leg muscles and are gentler ... Hold a dumbbell or ...

and incline press, to name a few. Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing muscles and find your most natural arm ...

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