Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

The Ethiopian plateau is high, difficult to traverse, and naturally makes one breathe better. The plateau is so high that ...

Guidance is now available for those who are deciding between home treadmills and ellipticals, as SOLE Fitness releases a ...