Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

THERE'S A LITTLE of everything on sale for Prime Day, but at Men's Health you know we can't help but be excited about the deals on home fitness equipment. Amazon has cut prices up to 36 percent on an ...

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Meet the Experts: Sohee Carpenter, PhD, CSCS*D, is a fitness coach and member of the WH advisory board. Erica Coviello, CPT, ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Weather, safety concerns, or simple time constraints can make outdoor recovery walks challenging—that's where this walking ...

This year, Amazon has expanded Prime Day to nearly a week: The sale started Tuesday, July 8, and runs through Friday, July 11 ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.