The 1⅛ mile race began at the start of the Belmont Park backstretch in the chute. In an ESPN documentary from 2000, Jack ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

WHEN I think back to the best sex I’ve had, it’s not the size of the pecker I remember, it’s the whole package. It’s the guys who took their time, who slowed things down and explored me from head ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...