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PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

3. Dumbbell biceps curls The biceps curl and hammer curl target the biceps heads differently, so we recommend choosing the best arm exercise for you and your muscle-defining goals.

Intense 5-minute resistance band bicep workout Length: 5 minutes Equipment needed: Tube band with handle It's in the title: This five-minute workout is intense.

Save accessory moves like biceps curls, skull crushers, and other single-joint movements for the end of your workouts. If there’s time, Arent says, you can fit them in.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.