P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Close-grip push-ups: With your hands placed close together under your chest, close-grip push-ups work on your triceps and inner chest muscles. 4. Diamond push-ups: This variation involves placing ...

The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse for working the chest, shoulders, triceps (those goodbye muscles), and even ...

These exercises help to target the "inner chest" muscles, ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch. How to Do It: ...

The "inner chest" isn't one distinct muscle; ... Inner Pec Push Up. Why: Yes, you're pressing here, but this bodyweight variation can still serve in a pinch. How to Do It: ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

Both push-ups and bench presses work wonders for your chest. While push-ups need no extra effort or equipment, ... BK Shivani On Forgiveness: Why It’s Essential For Inner Peace. 08:08.