I also include gear and running accessories, including hydration packs, socks, race belts, and hats.

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.