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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthy
If it feels good, you can gently roll side to side, massaging the base of your back on the floor, or open your knees wider to ...
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The Cossack squat builds lower-body strength and mobility - here's exactly how to do it, plus the benefits
Fiona Kavanagh is a PT and award-winning group fitness specialist. 'The Cossack squat is the sibling of the lateral squat,' ...