Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

Depression is one of the most common mental health conditions in the United States. At least 6% of U.S. adults had a major depressive episode annually in 2020.

Depression is more than just feeling unhappy; it’s a complex condition with specific symptoms that can impact various aspects of life. Recognizing these signs is the first step toward seeking ...