We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.

Insomnia impacted Louise Mumford's life so much that it played a part in her giving up her job. Up to one in 10 people live with the sleep disorder and Louise said it could "take the joy out of ...

Emoji are being increasingly used in social and professional settings alike. Here's what some of them may be perceived as and how it affects the way you're perceived.

Vicky Pattison has revealed she dealt with 'crippling anxiety, insomnia and dark thoughts' as she suffered a premenstrual dysphoric disorder (PMDD) episode recently ...