Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

About this study The purpose of this study is to compare changes in sleep quality (as measured by the PROMIS-Disturbance Scale and the PROMIS Impairment Scale) in patients with moderate to severe ...