TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Sugar has traditionally been viewed with distrust in health discussions, but its place in our diet is significantly more ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Alkaline. Electrolyte. Flavored. Walk down the beverage aisle and you'll find all kinds of waters promising extra health ...

Simple is a free app that uses AI to track your food intake, recommend meals, and give fitness and nutrition advice. Here is ...

A large percentage of patients with SSc screened positive for ARFID, reporting significant GI symptom burden and reduced HRQOL.

Protein is trending for strength, satiety and overall health — but without fibre, your glow-up could fall flat. Here’s how to ...

Ali says that coffee has been linked to better insulin sensitivity and metabolic health, which can indirectly lower the risk ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...