Lavendaire suggests 11 creative notebook ideas to spark mindfulness every day. At least 24 are dead, and girls are missing ...

Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Given how essential social connections are to student well-being and success, the CDC recommends educators devote more time ...

If you ever wonder how to truly find peace inside yourself, then GetWildfulness.com Secrets might just be the game changer you didnt know you needed. This ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation program. Through structured life skills classes, our patients learn how to ...

Square Breathing In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions.

One promising way to do that is with relational mindfulness practices, which combine socializing with stress reduction, helping students learn basic mindfulness skills and connect with themselves and ...

Mindfulness can sound daunting, but try to have fun with these activities and know that you’re giving your child valuable life-long skills to stay centered and present no matter what comes his way.

Mindfulness-based cognitive behavioral therapy for anxious children (MBCT-C) teaches them how to become aware of and recognize their thoughts, emotions, and bodily sensations in a more balanced way.

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete with charts and graphs so you can visualize your progress toward mindfulness. This mindful ...

4 ways to get more 'nature therapy' into your kid's schedule How parents can incorporate ecotherapy activities into children’s everyday lives—and improve their well-being ...