EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

The exercise programme used in this study was based on identified risk factors for overuse shoulder injuries in throwing sports, especially handball, and on previously established exercise programmes ...

During the pitching motion, the shoulder’s internal rotation can reach speeds of approximately 7,000 degrees per second, akin to completing nearly 20 full rotations every second.

A complete program involves performing each exercise for 2-3 sets of 10-15 repetitions, with appropriate rest periods between movements. For optimal results, sequence the exercises in this order: ...

Our shoulders are essential for almost every movement we make, from reaching items on high shelves to lifting groceries and getting dressed. Yet shoulder pain affects as many as 1 in 4 adults, ...

Passive Internal Rotation This exercise is good for stretching your shoulder and improving your range of motion. Step 1: Hold a light pole, yardstick, or stick behind your back.

Internal rotation: Also standing perpendicular to the attached resistance band at elbow height, have your right shoulder closest to the rig and band in your right hand.

For optimal results, incorporate this exercise into your lower-body routine 2-3 times a week, using a resistance band with appropriate tension. Begin by lying on your back with your knees bent, a ...

This exercise targets the teres minor muscle, which is essential for maintaining axillary nerve function. Lie on your side with the bottom arm bent at a 90-degree angle, holding a light dumbbell.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't ...

Arm circles are the perfect warm-up exercise for your shoulder routine. Stand with feet shoulder-width apart, extend your arms out to the sides, and rotate them in small forward circles.