In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

San Diego Padres pitcher Michael King has been diagnosed with a pinched nerve in his right shoulder, leading to his placement on the 15-day injured list (IL) retroactive to May 22.

Montas, who arrived over the winter on a two-year deal worth $34 million that contains an opt-out after the first season, dealt with a shoulder injury that limited him to one appearance for the ...

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...

“This stretch can work different gluteal muscles based on your foot position. If you want to work on your internal rotation range of motion, move your feet outwards while keeping your knees in ...

To test your shoulder mobility, Hovis says to sit down in front of a mirror with the trail arm bent 90 degrees at the elbow. Lift your arm up so that your upper arm is parallel with the floor and ...

If your goal is to increase your overall shoulder internal rotation then I highly recommend using these isometrics to do so! Thousands march in Washington days before Trump takes office 14 ...

Sure, stretching can feel tedious, but it doesn’t need to take long — just a few minutes spent performing this stretch and repeated daily or a few times a week could help stretch and activate ...

Dodgers head down the stretch with questions – still – in starting rotation Yoshinobu Yamamoto threw two simulated innings Wednesday afternoon and could go on a rehab assignment soon, but ...