For example, doing multiple sets of a chest exercise paired with sets of a back exercise shuttles blood back and forth ...

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To do the inverted barbell row, set up a barbell in a rack, and slide under it, then grab it with an overhand grip. Your heels should be on the ground, and your core and glutes should be squeezed.

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

T-Bar Row Thankfully, there are lots of rowing-type exercises that you can use to build a strong, wide, thick upper back. T-Bar Row Basics Before we reveal the best T-bar row alternative exercises, ...