There are plenty of ways to work the back muscles, even if you don't have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

Below, all you need to know about this stellar move, including which muscles it works, how it compares to the pull-up, the best inverted row alternatives, and how to do inverted rows at home.

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable ...

Cardio goes a long way when you want to gain muscle and lose weight. "Steady-state cardio such as walking, low-impact ...

Lunges with Bag Lifts Superset 3: Inverted Rows For the inverted row, simply sling a rope over some beams – or the sturdiest branch of your garden’s sturdiest tree.

Pause and lower back to the starting position. Level C: Row-to-Pullup At the top of an inverted row, straighten your legs and rotate under the bar so your back is now perpendicular to the floor.