Follow the below instructions to crush the traditional inverted row (legs straight) or try the more beginner-friendly version by bending your knees. Inverted Row. Katie Thompson.

How to Do the Inverted Row Start with a bar placed in a rack or Smith machine, lying on your back underneath. Adjust the bar to a height just above your reach with your arms extended.

Inverted rows, or Australian pullups, are an effective upper body exercise that also works your legs and core. Here’s what you need to know to get started.

Inverted Row. The inverted row is ... That’s why many trainers, including Gibbons, favor single-leg exercises like the rear-foot-elevated split squat over ever-popular barbell squats and deadlifts.

In the inverted row, suspend the body face-up and pull towards the bar. Here's a suggested daily routine you can adapt to your fitness level: Try to perform these exercises most days of the week.

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...