In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The inverted row is an exercise that both beginners and advanced exercisers can do to strengthen their upper back. It also improves scapular retraction, which can help prepare you to do pull-ups ...

But on the flip side, because the inverted row is less demanding on your muscles and easier to modify than the pull-up (for example, you can bend your knees to reduce the load on your upper body ...

A college baseball pitcher went viral recently for his ridiculously high leg kick from the windup. James Capellupo is a sophomore pitcher at St. Bonaventure. The Hilton, N.Y., native pitched at ...

The Centre today confirmed the Supreme Court collegium's decision to transfer Delhi High Court judge Justice Yashwant Varma, who is in the middle of an alleged cash stash row, to the Allahabad ...

Shiny Skin on Legs If your cholesterol levels are high and there's poor circulation, it can result in a shiny appearance of the skin on your legs, especially around the shins.

Judge Cash Row: Chief Justice Meets 6 High Court Bar Associations' Heads Justice Yashwant Varma said no cash was ever placed in the storeroom of his house either by him or any of his family members.

The seats are part of the east Providence High School baseball field. East Providence Mayor Bob DaSilva shared a picture that showed the row of red seats lined up looking into the field.

The Delhi High Court has withdrawn judicial work from Justice Yashwant Varma with immediate effect following the alleged discovery of a large stash of cash at his official residence.