High sodium increases risks of heart issues and stroke. Experts recommend iodized table salt for better control. Table salt helps prevent thyroid problems. Reading nutrition labels and using herbs is ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in cooking at the table.

Medical experts and health advocates have warned that excessive sodium intake is the leading risk factor for hypertension and heart disease, driving a ...

Namak Swad Anusaar: How India’s Love for Salt Is Fueling a Silent Hypertension Epidemic India’s national average salt intake stands at 8–11 grams per day, nearly double the World Health ...

Makers Nutrition proudly celebrates its 2025 Mindful Award win for its private‑label gummy line—recognized for clean‑label ingredients, great taste, and innovation in wellness product ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

This year, Makers Nutrition's private label gummies stood out for their exceptional taste, clean-label ingredients, and formulation flexibility that allows brands to quickly bring trending, high ...