Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

High sodium increases risks of heart issues and stroke. Experts recommend iodized table salt for better control. Table salt helps prevent thyroid problems. Reading nutrition labels and using herbs is ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in cooking at the table.

If you’re looking for an affordable iodine supplement, Life Extension Sea-Iodine 1000 mcg is worth considering. Pros Provides 1000 mcg of iodine without upping your salt intake Contains natural ...

Beyond being a commercial product that ruled the market for years, the Tata Salt brand has helped raise awareness about the importance of health and nutrition. Published: April 29, 2025 4:25 PM IST ...

Lower iodine levels and use of non-iodized salt are linked to a higher risk of frailty in people with type 2 diabetes. This association is strongest in those with thyroid dysfunction, underscoring ...

There’s table salt, Kosher salt, sea salt, and Himalayan salt—just to name a few. But while all these salts contain sodium, only one—table salt—has been fortified with iodine, an essential ...

Iodine is one of the most common nutrient deficiencies in the world, affecting up to 45 percent of the global population. However, consuming too much iodine can also cause health problems, including ...

Those who don’t get enough iodine in their diet could see issues develop with their thyroid, which includes developing a goiter as the gland swells. It’s also particularly dangerous for children and ...