Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Red lentils are a vegan favourite which provides over 6 mg of iron, along with protein and folate. It is ideal for all age groups, as lentils also stabilise blood sugar levels. Cook them into yummy ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...