Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts.

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

But is that true? Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes.

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

The humble kettlebell has an underrated reputation. It’s a fantastic tool for building strength, burning fat, improving ...

This guide will teach you how to start strength training to meet your strongest self.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there, suitable ...

You might think you need a gym membership to build strength but you can actually get a full-body workout with dumbbells alone. Fitness trainer James Stirling, AKA London Fitness Guy, is someone who ...