Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of ...

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

With its delicious taste and rich nutritional profile, it offers numerous health benefits, making it an excellent addition to a balanced diet.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

By Prof. Raphael Nyarkotey OBU Beetroot (Beta vulgaris) is widely recognised for its vibrant red colour, earthy taste and ...