There are an assortment of frozen waffle brands out there. The challenge is to find the best ones. I tried 10 frozen waffle ...

Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Ingredion Plant Based Protein Specialties (Canada), Inc., a member of the Ingredion group of companies, is located in Vanscoy, Sask., and manufactures pulse-based ingredients with improved ...

However, grinding breaks down muscle fibers and creates a protein that's as tender as any other ground cut. Put the three ...

Rural Ottawa comprises 85 per cent of Ottawa’s area yet only houses 15 per cent of its population. And rural Ottawa has an ...

History was made at Millstreet this week as Eedy Doorman Fame was crowned the first back-to-back supreme champion at the ...

Expanding to nearly double its previous size, ISM offered up a surprising array of Middle Eastern treats, as editor Neill Barston discovers in this special extended report from this year's must-see ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

With increasing life expectancy, the global population is experiencing a rise in the number of older adults. This demographic ...

In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains. While all PROBAR protein bars are pretty dense, the Chocolate Brownie was my ...