Apart from that, and making sure that you're not consuming too much protein, protein powder is perfectly safe and good for you, when used appropriately as part of a balanced diet.

However, while they are beneficial, these protein drinks also contain added sugars, artificial flavors, and sometimes harmful chemicals. So, they are good if you need a convenient high-protein ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

Protein is key for recovery, body composition, and healthy aging - but getting enough from food alone isn’t always realistic. With so many powders on the market, picking the right one for your ...

Protein powders can be good for you when you choose high-quality options and use them to supplement — not replace — whole foods. They offer a convenient way to meet protein needs, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that if we want to build muscle then we need to make ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for ...