This can make blood sugar management more challenging for people with diabetes. Indian bread, such as whole wheat roti or chapati, can be a better option in diabetes compared to white bread.

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Papaya can be part of a healthy diet when you have diabetes and won’t cause your blood sugar levels to rise too quickly. It’s also a good source of fiber, vitamins, minerals, and antioxidants.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Is Malta fruit good for diabetes? Malta fruit, commonly known as the blood orange, offers several potential benefits for people managing diabetes. Its nutritional profile, particularly its low ...

If your blood sugars are abnormally high, but are not in the diabetic range, you may be diagnosed as prediabetic. This means you have a high risk of developing diabetes. The good news is that ...

Bread has been a staple of our diet since ancient times. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. The Egyptians are thought to have ...