Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too. Gratitude ...

In the tradition of the "Top Ten Coolest Art Therapy Interventions," here is a list of the more popular visual journaling prompts used in art therapy, followed by some general guidelines for ...

Explore how travel journaling can create additional memories, why it doesn’t have to be a daunting task, and tips on how to get started.

Visual journaling is used in service of well-being in a variety of ways: reducing stress, self-regulation, self-exploration, and meaning-making. Historically, two art therapy concepts stand out in ...

There are endless ways to journal. You can draw, make lists, create spreadsheets, compose paragraphs, use prompts and record audio. Whatever your approach, journaling has been shown to have ...

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Here's why a drawing journal might be the soothing new way to jot down your thoughts. Want to loosen up your journaling practice in 2021? ... plus some prompts to clear your mind out.

You can even create an art journal and draw thoughts, emotions, goals, and events instead of writing them down. Gratitude. ... and AI-generated journal prompts help you dig deeper.