As you improve, you can pick up the pace, get creative, and try new jump moves like the skier jump and the front crossover jump. Outdoors: Yes. Try to avoid jumping rope on a hard surface like ...

If you’re looking for one of the most efficient cardio workouts that anyone can do anytime, anywhere, there is just one thing you need: a jump rope. Lauren Flymen has been documenting her one ...

60 seconds: Cross-over rope jumpFor this jump that builds coordination, your hands travel in front of you, crossing just below the waist, then opening back up at the hips for every jump.

If you want to test the jump-roping waters without dropping a lot of cash, Orme likes this affordable “licorice-style” rope. It lacks the sleek ball bearings that make more expensive ropes ...

Jump-rope instructor Bernadette Henry, aka @jumpropeisdope, uploads mesmerizing jump-rope routines on TikTok. ... The Crossovers! High Knees and Shuffles. The Dance/Jump-Rope Combo.

Oct. 25 (UPI) --A Filipino athlete known as "Skipman" broke his second Guinness World Record by completing 3,731 crossovers while jumping rope. Ryan "Skipman" Alonzo, 35, whose jump rope skills ...

Crossover jumps. This advanced jump rope skill can be a bit tricky to learn (you’ve got to cross your arms and jump through the loop you make), but once you lock it down it’s super exciting, ...

Start with toe catches by making a crossover shape but not jumping, so the rope falls to your feet. When you feel confident that you could jump through the rope in the shape you’re making, add a ...