Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength training, targeting the lower leg muscles perfectly. Using different jump rope ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 states vie for the title.

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

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Best luxe skipping rope – Velites jump rope earth 2.0: £61.99, Velitessport.com Best weighted skipping rope – Decathlon weighted skipping rope 700: £12.99, Decathlon.co.uk ...