“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

Undefeated featherweight builds elite conditioning through intense calisthenics, combining push-ups and jump rope. Movsar Evloev is a machine. The undefeated UFC featherweight contender, set to face ...

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Jump rope and hula hooping are two of the most fun exercises that offer unique cardio and coordination benefits ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Jumping rope every day can deliver serious results—and it’s not just for boxers or kids on the playground. In this video, we ...

Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the ...

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Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

The activity and camaraderie of jumping rope with other women has helped Marshall deal with the loss of her brother, her painful break-up recently and even the everyday stress of being a working ...

SIOUX FALLS, SD (KELO.com) — The American Jump Rope National Championship gets things hopping at Augustana University on Sunday. It’s the first time South Dakota has hosted the national tournament.