Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Here's a 30-day walking workout plan for beginners to lose weight, boost metabolism and improve mental health, plus a lower body and foot stretch to reduce pain. Lace up your sneakers!

Cardio of choice (bike, elliptical, row, or swim): 5 minutes; Stretches or foam roll mix: 5 minutes; That’s it. That’s the challenge. It is up to you if this mobility workout is the only one ...

Korin Miller tried out Women's Health's 30-Day Fitness Challenge to see how well the plan works. The challenge helped her transform her abs, arms, and legs.

30-day fitness challenges aren’t quick fixes that will get you shredded overnight. But if you go about it with a healthy mindset—as with formulating any fitness regimen—the format can ...

The eighth annual Mayor’s Fitness Challenge kicks off on Saturday, June 1, and runs through June 24. Participants will be working to build and track points by ... 30 p.m., call 413-663-7588 or email ...