Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

The flavors of an Italian grinder sandwich — in a salad. Beans replace the bread, but otherwise all the ingredients that make ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

I tried McDonald's new spicy McMuffins, as well as the returning Snack Wraps, a fan fave. The new dishes turned my ideas of ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

Ultra-processed foods now make up over half of the average diet in Ireland. To be precise, 54.9% according to research ...

Vitamin B6 , also known as pyridoxine, is a powerhouse nutrient that plays a vital role in everything from brain development ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Metaphors are shaped by experience and also contribute to shaping it. Common idioms attempt to capture the dynamics of the ...