Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Make Taco Tuesday even tastier with this mid-week winner. Ready in 30 minutes, turn up the heat and add extra chilli, if you ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Many UK restaurants have been offering just one meat free option in a bid to cater to both vegetarians and vegans - something ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

According to Reeka Events, clearly communicating dietary options and requirements during the RSVP process can help couples ...

According to a report by Fox News, a Chick-fil-A spokesperson says the change comes after extensive testing in “various markets.” But the change might not be a good thing for everyone. “This could ...