Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

3 push-ups, 3 pull-ups, jog 100 meters. 4 push-ups, 4 pull-ups, jog 100 meters. Keep going up to 5/5 or even 10/10 if you can. We typically do this warmup on an outdoor pull-up bar in a park or ...

Pull-ups and push-ups are essential bodyweight exercises, each targeting different muscle groups. Pull-ups focus on strengthening the back and biceps, while push-ups focus on the chest, shoulders ...

Pushups and pull-ups are great upper body workouts, but it's important to use the correct form. There are various modifications to each exercise that will allow people to build strength while ...

Push-ups and pull-ups are classic. You might also choose another bodyweight exercise like squats, or a challenging yoga pose. Figure out how many reps you can do, and cut that number in half.

Next up, a pull-up alternative using your body weight: the push-up. When you integrate this move into your fitness routine, you can develop the strength required not only for pull-ups but also for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper ...

I tackled 200 reps during this one-day push-up challenge and they torched my chest, shoulders and tricep muscles hard. Push-ups are one of the best upper body exercises for building strength and ...