New research from Aston University has shone a light on the best ways for parents to encourage healthy eating in their children. The paper is published in the International Journal of Behavioral ...

Whether I’m on set, spending time with my daughter, or just trying to enjoy a quiet moment, I try to stay mindful of how I ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Busy professionals know it’s not always so easy to eat healthy. An on-the-go lifestyle only adds to that difficulty, but the following are some ways to eat healthy if you’re always on the move.

When hunger hits between meals, it’s time to keep calm and snack on. In this collection, we’re serving up 17 tasty treats that are perfect for satisfying cravings any time of day. From sweet ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

How to keep heart healthy? It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body.