Whereas, snacking healthy between meals takes care of hunger pangs while keep sugar levels in check especially for those with insulin resistance. Inculcating the habit of clean eating aids in ...

Advice on optimizing our bodies' microbial communities is largely hype shrouded in a guise of legitimate science. The microbiome's influence on health and the impact of diet on one's microbiome ...

Welcome to November. If you’re starting the month feeling a little out of sorts thanks to a big Halloween candy-eating session (and honestly, who can blame you?), drinking plenty of water ...

Stepping in where public dollars stop, community support can meet a child’s fundamental need to feel calm and safe, be physically healthy, and ready to learn.

What I eat every day as dietician and gut health researcher Here's a look at how Holscher typically eats every day to get enough fiber and keep her gut happy.

Summer is the time to be more stringent with the kids about healthy eating, experts say, with the hope being that these healthy habits will carry on.

With a little bit of planning and creativity it's possible to eat healthy while on the road. Keeping food fresh can be difficult and a bit of a hassle, but in the end, it beats eating greasy ...

Sweet potatoes Sweet potatoes are a nutrient-rich source of carbohydrates, which can help to keep cortisol levels at bay. Cortisol is our stress hormone, and it can spike when we feel under duress.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go.

How to maintain a healthy weight without triggering a binge eating relapse.

Sass explains that when her clients stick to their healthy meal plans, "it translates into a better mood, they don't feel as stressed out, and they feel more calm and confident when they're at ...