Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...

How to sleep through the night – 5 changes to make now 1. Add sleep foods to your diet Changing your diet won't act as a ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Take better control of your children's asthma by knowing how you can provide them the best care and treatments.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Here's 7 life-saving tips every dog owner should know during a heatwave. Understanding overheating warning signs can prevent a medical emergency. Early signs include frantic panting, excessive ...