"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Size matters: Keep portions small enough to satisfy but not so big they’ll keep you up Timing is everything: Try to eat at least 2 hours before hitting the sheets ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Calm Premium has over 200 Sleep Stories that are designed to lull you into a restful sleep with narrations that include topics like nature, music, and fiction. If those don't sound appealing, tap ...

WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they want to accomplish in 2025.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously ... Please keep comments to less than 150 ...

When the late-night cravings hit, it’s easy to reach for chips or cookies—but the right snack can actually help you wind down and sleep better. These healthy late-night snacks offer the best of both ...