These Keto Cheesecake Cupcakes are a sugar free, creamy and delicious guilt free dessert that is super rich, light and airy.

Chef Claudette Zepeda's riff on classic cheesecake takes on the flavors of tequila and lime for a rich, luscious dessert draped in a glossy, boozy caramel sauce This silky-smooth cheesecake by ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.