Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

Travis Kelce is cutting back on junk food ahead of his 35th birthday. The Kansas City Chiefs player spoke about his decision while bringing up the box of Neil’s Donuts that he and his brother ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... which are both sweetened with erythritol and stevia leaf extract. Garden of Life Sport Certified Grass ...

Need a refreshing dessert after dinner to impress your guests? Look no further. This light and citrussy cheesecake is perfect for those lacking confidence in the kitchen. It contains just seven ...