Advocating for a specific approach, the professor advises adopting a metabolic lifestyle concentrated on a ketogenic diet, listing off recommended foods, he stressed the importance of consulting a ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

Travis Kelce is cutting back on junk food ahead of his 35th birthday. The Kansas City Chiefs player spoke about his decision while bringing up the box of Neil’s Donuts that he and his brother ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... which are both sweetened with erythritol and stevia leaf extract. Garden of Life Sport Certified Grass ...

Keto Basque Burnt Cheesecake? I never thought I would want a burnt cheesecake until now! I truly can't say enough about how delicious this cheesecake is and how we had it every night for an entire ...

Need a refreshing dessert after dinner to impress your guests? Look no further. This light and citrussy cheesecake is perfect for those lacking confidence in the kitchen. It contains just seven ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...